I am still working on a permanent page to put information for beginners on how to lose fat (weight) safely and effectively. I make a point of trying out new techniques and theories all the time, so it will be a constantly evolving page.
For now, here is a link to a previous post I wrote that outlines the basics.
In addition, here is a video in which the basic principles of this way of eating (notice I avoid the term ‘diet’) are outlined and discussed:
Good luck, and keep us posted on your success!