Article About the Lack of Evidence Correlating Exercise with Weight Loss

Just wanted to post a link to an article that discusses the lack of evidence to support exercise as a cause of weight loss. My own n=1 testing/experience confirmed this for me. That said, as I’ve repeatedly said, exercise is good for you and you should do it unless you are obese and trying to […]

Making the Transition to Minimalist Shoes

So, probably like a lot of you, I was pretty skeptical about the whole minimalist shoes thing. Apparently a lot of people think Vibram Five Fingers are “gross”, “disgusting”, or “give me the skeevies when I see people wearing those!” I don’t get that at all, but I’ve heard it a number of times. Not […]

The Paleo Margarita Recipe: Low Carb Awesomeness In a Glass

The title says it all. Let’s get this out up-front: this recipe is a once in a while thing. I’m not advocating that everyone go making this often, but if you’re a drunken fool then this is better than 99% of the alternatives. So, if you’re going to drink alcohol, aside from red wine I […]

First Month Beginning CrossFit And My Primary Weaknesses So Far Are…

In CrossFit, you’re technically not supposed to prepare for a specific workout. It’s probably even ‘cheating’ to some extent even looking at what the WOD is going to be in advance. I always look at what the WOD is going to be before I go, but I’ve been good at not cherry-picking. I promised myself […]

I’m On Low Carb Conversations with Jimmy Moore and Friends!

The latest episode of Low-Carb Conversations with Jimmy Moore and Friends is out and yours truly is one of the ‘friends’ along with Dietitian Cassie. Technical glitches aside, which were quite embarrassing for me as I should have known better than to try to Skype via wifi, especially when an ethernet jack was 3 feet […]

The Best Tasting Dark Chocolate for Us Low Carb Paleo Folks Is….

So I’ve been avoiding most sweets, aside from the occasional ice cream indulgence, for quite some time now. But I don’t avoid dark chocolate, so long as it is 85% or higher. I could probably go down to 70% but I find that’s too sweet. A year ago, 85% tasted like garbage. And some brands […]

Recap of Beginning CrossFit, and Paleo Low Carb Weight Maintenance

This is more of an update on how I’m doing post, as it’s been a while. Weight has gone up some since starting CrossFit. I’m around 195, up from 191. I would be concerned about that if it weren’t for the noticeable loss of body fat as well as the addition muscular definition and lean […]

Paleo Low Carb Almond Flour Pancakes

I’ve never been a big fan of trying to convert a bad food to a paleo or low carb version. I’ve tried low carb pizza, paleo pancakes, etc. It’s all been a big fail, for the most part. And, in the pursuit of honesty, the following recipe is not worth the time or hassle 99% […]

Related Posts Plugin for WordPress, Blogger...