Time to Throw Caution to the Wind – Time for Crossfit

I have an introductory Crossfit session tonight in about 45 minutes. To be honest, I’m scared shitless. Excited too. If you don’t know what Crossfit is, then here is a quick video intro: I’ve been wanting to try Crossfit for a year now. There have been two reasons I’ve avoided it: My fitness level wasn’t […]

Update – Changed Gyms, Then Quit Gyms

It’s been a month since my last post, and I apologize for that! So what’s been happening? Well, let me start by saying that I have not regressed, and have noticed a marked improvement in my overall health, as judged by the simple question I ask myself multiple times per day now – “How do […]

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