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I could have written this one!

With the exception of the running, this guy’s story is almost identical to the way I lost my excess weight. The primary theme is self-experimentation. He calls his diet a high-protein one, but I’d bet if he were to log his food intake, it was actually a high-fat diet. Regardless, check it out – it’s […]

Starting Strength: Week One

I haven’t done a CrossFit WOD in almost two weeks now. I thought for sure last week, even as I wrote what appears to be a pretty scathing list of reasons why I hate CrossFit (it wasn’t meant to be), that it wouldn’t be long before I pined for ‘testing myself’ with a WOD. But, […]

Globo-Gym Time

Just a quick update on a few things… So I re-joined my old Globo-Gym. The place has gone through a management change since I was a member before. They have added many more group classes (though most are still fundamentally a waste of time), but more importantly they have created a large, dedicated CrossFit area. […]

I’m On Low Carb Conversations with Jimmy Moore and Friends!

The latest episode of Low-Carb Conversations with Jimmy Moore and Friends is out and yours truly is one of the ‘friends’ along with Dietitian Cassie. Technical glitches aside, which were quite embarrassing for me as I should have known better than to try to Skype via wifi, especially when an ethernet jack was 3 feet […]

Whole30 Failure

So my brief foray into a Whole30 was a complete fail. Hey – give me a little credit for having the balls to be honest about my failure : ) I just couldn’t avoid dairy. I *could* have avoided dairy, if I had done what any sensible person would do and actually prepare for the […]

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