Just wanted to post a link to an article that discusses the lack of evidence to support exercise as a cause of weight loss. My own n=1 testing/experience confirmed this for me. That said, as I’ve repeatedly said, exercise is good for you and you should do it unless you are obese and trying to… Continue Reading
A Forty-something Fat Guy's Journey Towards Real Health
Category Archives: Suggested Sites
The Rice Diet
For some crazy reason I’ve always been utterly fascinated by North Korea. The people, the government, etc. Last night I watched a documentary on Netflix named “Crossing the Line”. It’s probably not the most interesting documentary for most, but I found it quite interesting. What does this have to do with eating? Absolutely nothing, aside… Continue Reading
Counting Calories N=1 Test Comment on Wheat Belly
Saw this on the Wheat Belly blog. That blog is excellent and I highly recommend you check it out if you haven’t already. I think history will show Dr. Davis a key in the paradigm shift in thinking/attitudes toward health and weight. He could have gone the cheap, easy way and stuck to the “it’s… Continue Reading
New Book Out Today – The Primal Blueprint 21 Day Total Body Transformation
Mark Sisson, who has some excellent books and an equally awesome website packed full of great information, has a new book out beginning today, October 18th. I’m sure that you are seeing this similar type post on many low-carb/paleo blogs today, as Mark wisely asked for support from the blogger community in advance. While I… Continue Reading
Excellent Article: Low Carb/High Fat (LHCF) for Beginners
Just stumbled on this doctor’s blog this morning and am glad I did: http://www.dietdoctor.com/lchf I used to subscribe to blogs and keep up on things but my Google Reader lists got to taking up so much of my time each morning that I gave it up cold turkey : ) After discovering this blog I… Continue Reading
