CrossFit on a Low Carb Paleo or Primal Diet

“If you are going to do high-intensity exercise, you should eat the carbohydrate that goes along with it.” – Matt Lalonde <UPDATE – 05.28.2012 1600> DISREGARD THIS POST UNTIL AFTER YOU READ THIS THREAD: http://www.marksdailyapple.com/forum/thread56077.html Notice that the one reply mentions that Mat Lalonde eventually came to the conclusion that carbs were necessary to sustain […]

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