PaleoFX, Matt LaLonde, and Other Thoughts

Some random thoughts this morning – PaleoFX Man, I wish I had attended PaleoFX. Why would someone who doesn’t define his eating style as ‘Paleo’ want to go? Because, all things considered, the Paleo folks still have the best overall approach to nutrition and performance going. If you’re not familiar with PaleoFX, you should be. […]

The Most Difficult Thing About Eating Paleo or Low Carb

I know what you’re thinking after reading the title of this post, but I assure you – it’s not not eating bread, or potato chips, etc. At least, not for me. The biggest struggle I’ve had is that I’m doing this almost entirely alone. And that makes it one hundred times more difficult. I probably […]

The Paleo Margarita Recipe: Low Carb Awesomeness In a Glass

The title says it all. Let’s get this out up-front: this recipe is a once in a while thing. I’m not advocating that everyone go making this often, but if you’re a drunken fool then this is better than 99% of the alternatives. So, if you’re going to drink alcohol, aside from red wine I […]

The Best Tasting Dark Chocolate for Us Low Carb Paleo Folks Is….

So I’ve been avoiding most sweets, aside from the occasional ice cream indulgence, for quite some time now. But I don’t avoid dark chocolate, so long as it is 85% or higher. I could probably go down to 70% but I find that’s too sweet. A year ago, 85% tasted like garbage. And some brands […]

Starting Whole30 Today

Two Big Announcements I’ve been thinking about trying this famous Paleo program for quite some time, and I figure I need to just jump in and do it instead of simply thinking about it. Starting today I’m going to do a Whole30.  If you don’t know what the Whole30 is, clicking on the image above […]

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