Bodybuilding vs Starting Strength or Stronglifts

So I imagine the title of this post may cause some uproar from many in the Paleo/Primal community, but I don’t care. If you look through the archives of this blog, you’ll see numerous posts from me regarding my attempts at following a 5×5 strength program, such as Starting Strength or Stronglifts. In the end, […]

I’m Fat Again, But At Least the Achilles is Healed

I’ve been dreading writing this post. But after a 45 minute walk at my local track, where my usual “I’ve got life by the balls!” feeling was trumped by a pity party, it’s time I step up and admit it. I’ve let junk food kick my ass. I went from feeling lean and muscular to […]

PaleoFX, Matt LaLonde, and Other Thoughts

Some random thoughts this morning – PaleoFX Man, I wish I had attended PaleoFX. Why would someone who doesn’t define his eating style as ‘Paleo’ want to go? Because, all things considered, the Paleo folks still have the best overall approach to nutrition and performance going. If you’re not familiar with PaleoFX, you should be. […]

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