I’m Fat Again, But At Least the Achilles is Healed

I’ve been dreading writing this post. But after a 45 minute walk at my local track, where my usual “I’ve got life by the balls!” feeling was trumped by a pity party, it’s time I step up and admit it. I’ve let junk food kick my ass. I went from feeling lean and muscular to […]

Low Carb and Paleo Stigma Still Alive and Well

Saw this article pop up on Lifehacker.com, which is one of the handful of sites I check most days. Always a good tip or something of interest on there: http://lifehacker.com/5930378/how-i-lost-100-pounds While this guy does everything he can to avoid saying it, what his formerly-Vegan ass realized is that it’s all about the carbs, and that […]

The Most Difficult Thing About Eating Paleo or Low Carb

I know what you’re thinking after reading the title of this post, but I assure you – it’s not not eating bread, or potato chips, etc. At least, not for me. The biggest struggle I’ve had is that I’m doing this almost entirely alone. And that makes it one hundred times more difficult. I probably […]

My Cholesterol Test Results on LCHF (Low Carb, High Fat) Diet

So the proof is in the pudding (no pun intended). I’ve been on a low-carb, high-fat diet for close to a year now and today I got the latest cholesterol blood test results back. So in this post I’ll list 3 sets of blood test results that I’ve received over the past couple of years, […]

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