Recap of Beginning CrossFit, and Paleo Low Carb Weight Maintenance

This is more of an update on how I’m doing post, as it’s been a while. Weight has gone up some since starting CrossFit. I’m around 195, up from 191. I would be concerned about that if it weren’t for the noticeable loss of body fat as well as the addition muscular definition and lean […]

Success in Using Performance-Enhancing Drugs

Just kidding, but perhaps, based on Dr. Attia’s latest post, where he asks the question, “What do anabolic steroids, EPO, and carbohydrates have in common?”, I think he’s onto something. Do we need carbohydrates to sustain an exercise routine? The above question is what this post is about. And, for me, I must sheepishly admit […]

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