All posts in category Daily Update

Still Alive…and Thriving

I’ve been meaning to write up a new post for so long, not because I feel the need to express myself on the topic of low-carb, LCHF, Paleo, or fitness anymore, but because I just went to update this site and saw that my last posts were mainly negative in terms of progress, and I […]

Danced with the Devil and I Got Burned

It’s supposed to be simple. Eat more calories than you “burn” and you gain weight. Eat less and you won’t. We’ve been told this so often that, no matter the evidence to the contrary, we refuse to question it. It’s like religion or politics. People mostly believe what they were raised to believe, and that’s […]

Update – January 2014 – Happy New Year!

I guess I should start off by apologizing for not posting since October of last year, but my blog is no different than 99% of the other personal blogs out there: every post starts off with an apology for why they haven’t posted in forever, followed by a promise to post more often. : ) […]

A Little Rant…

So yesterday started a renewed emphasis on eating clean and getting back on track. The other day I wrote a post with a title saying I was fat again….well, that’s not really true. But I have gained about 3 or 4 pounds. I’d maintained aSome diet gurus talk about a 5lb swing being fine, but […]

I’m Fat Again, But At Least the Achilles is Healed

I’ve been dreading writing this post. But after a 45 minute walk at my local track, where my usual “I’ve got life by the balls!” feeling was trumped by a pity party, it’s time I step up and admit it. I’ve let junk food kick my ass. I went from feeling lean and muscular to […]

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