I’ve been dreading writing this post. But after a 45 minute walk at my local track, where my usual “I’ve got life by the balls!” feeling was trumped by a pity party, it’s time I step up and admit it. I’ve let junk food kick my ass. I went from feeling lean and muscular to… Continue Reading
A Forty-something Fat Guy's Journey Towards Real Health
Category Archives: Nutrition/Weight Loss
PaleoFX, Matt LaLonde, and Other Thoughts
Some random thoughts this morning – PaleoFX Man, I wish I had attended PaleoFX. Why would someone who doesn’t define his eating style as ‘Paleo’ want to go? Because, all things considered, the Paleo folks still have the best overall approach to nutrition and performance going. If you’re not familiar with PaleoFX, you should be.… Continue Reading
What I’m Up To (and Insertional Achilles Tendinosis)
Been a while since I posted. I’ve got good news and bad news to report. The Bad News Back in the Fall I received a curious email from a post on Sportsvite. Sportsvite is a place where you can find sport teams to join, and teams can look for players. Most of the teams are… Continue Reading
Yes, I’m Still Alive!
First off, I apologize for not posting in a while. This blog now gets an average of 130 unique visitors per day, and based on some of the emails I’ve gotten recently asking me if I’m still alive, I wanted to get the word out about how things are going. I’m Alive and Thriving! :… Continue Reading
Low Carb and Paleo Stigma Still Alive and Well
Saw this article pop up on Lifehacker.com, which is one of the handful of sites I check most days. Always a good tip or something of interest on there: http://lifehacker.com/5930378/how-i-lost-100-pounds While this guy does everything he can to avoid saying it, what his formerly-Vegan ass realized is that it’s all about the carbs, and that… Continue Reading
