Still Alive…and Thriving

I’ve been meaning to write up a new post for so long, not because I feel the need to express myself on the topic of low-carb, LCHF, Paleo, or fitness anymore, but because I just went to update this site and saw that my last posts were mainly negative in terms of progress, and I […]

Carb BackLoading and CarbNite – Two Weeks In

Wanted to post a quick update on this new carb cycling approach that I posted about a couple of weeks ago. CarbNite vs Carb BackLoading A little background before I reveal my progress so far. So from what I’ve gathered (I admittedly have NOT purchased or read the books), CarbNite is basically just picking one […]

Carb Back-Loading

My training regimen has been going pretty well for a while now. This past month I’ve done a kettlebell-focused workout 2 or 3 times per week, and it has done wonders for my muscular endurance. By “muscular endurance” I mean the ability to exert force for longer, and with less stress. In even simpler terms, […]

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