Article About the Lack of Evidence Correlating Exercise with Weight Loss

Just wanted to post a link to an article that discusses the lack of evidence to support exercise as a cause of weight loss. My own n=1 testing/experience confirmed this for me. That said, as I’ve repeatedly said, exercise is good for you and you should do it unless you are obese and trying to […]

Making the Transition to Minimalist Shoes

So, probably like a lot of you, I was pretty skeptical about the whole minimalist shoes thing. Apparently a lot of people think Vibram Five Fingers are “gross”, “disgusting”, or “give me the skeevies when I see people wearing those!” I don’t get that at all, but I’ve heard it a number of times. Not […]

Exciting Stuff

Some exciting stuff happening that I wanted to share. Podcast Appearance I’ve been asked by Jimmy Moore to be a guest on his Low Carb Conversations podcast! Recording is set for this Saturday, with the tentative air date of June 22nd. I’ll be sure to blog about the experience. I am very excited about it, […]

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