I know what you’re thinking after reading the title of this post, but I assure you – it’s not not eating bread, or potato chips, etc. At least, not for me. The biggest struggle I’ve had is that I’m doing this almost entirely alone. And that makes it one hundred times more difficult. I probably… Continue Reading
A Forty-something Fat Guy's Journey Towards Real Health
Category Archives: Life
Coffee – My LCHF and Exercise Miracle Drug
Disclaimer: this post is strictly opinion/observations. There are plenty of fat people (their drink of choice is typically the Grande Salted Caramel Mocha) drinking Starbucks coffee. I hope the info helps. Back last winter when I started this new life of LCHF eating and working out, it just so happened to coincide with a radical… Continue Reading
