The Most Difficult Thing About Eating Paleo or Low Carb

I know what you’re thinking after reading the title of this post, but I assure you – it’s not not eating bread, or potato chips, etc. At least, not for me. The biggest struggle I’ve had is that I’m doing this almost entirely alone. And that makes it one hundred times more difficult. I probably […]

Coffee – My LCHF and Exercise Miracle Drug

Disclaimer: this post is strictly opinion/observations. There are plenty of fat people (their drink of choice is typically the Grande Salted Caramel Mocha) drinking Starbucks coffee. I hope the info helps. Back last winter when I started this new life of LCHF eating and working out, it just so happened to coincide with a radical […]

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