Still Alive…and Thriving

I’ve been meaning to write up a new post for so long, not because I feel the need to express myself on the topic of low-carb, LCHF, Paleo, or fitness anymore, but because I just went to update this site and saw that my last posts were mainly negative in terms of progress, and I […]

Bodybuilding vs Starting Strength or Stronglifts

So I imagine the title of this post may cause some uproar from many in the Paleo/Primal community, but I don’t care. If you look through the archives of this blog, you’ll see numerous posts from me regarding my attempts at following a 5×5 strength program, such as Starting Strength or Stronglifts. In the end, […]

Starting Strength Update – Week 4

So this is week 4 of my attempt at the Starting Strength program, and I can report one big positive and one big negative. The Good The good news first: I’ve increased my strength dramatically, pretty quickly. Yesterday I easily deadlifted 225. Easily. Probably could have thrown another 25lbs on there but some anorexic looking […]

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