Beginner Two Months In – My Lessons Learned After Two Months of CrossFit

So next week will mark the two month point of my CrossFit experience. Really, it’s not been a legit two months though, because the first couple of weeks was Intro and Fundamentals, and then during the first month of actual WODs I took quite a bit of time between workout days to recover. So keep […]

iPod Nano and Nike+ An Excellent Tool for Low Carb Fitness

This week I logged a ridiculous number of miles just walking. Why? Well, even though exercise is overblown (no pun intended) for weight loss, there’s no doubt it’s great for you for other reasons. One of those reasons, for me, is it clears my mind and gives me an opportunity to listen to music and/or […]

Article About the Lack of Evidence Correlating Exercise with Weight Loss

Just wanted to post a link to an article that discusses the lack of evidence to support exercise as a cause of weight loss. My own n=1 testing/experience confirmed this for me. That said, as I’ve repeatedly said, exercise is good for you and you should do it unless you are obese and trying to […]

Making the Transition to Minimalist Shoes

So, probably like a lot of you, I was pretty skeptical about the whole minimalist shoes thing. Apparently a lot of people think Vibram Five Fingers are “gross”, “disgusting”, or “give me the skeevies when I see people wearing those!” I don’t get that at all, but I’ve heard it a number of times. Not […]

Glad I Ditched My Gym Membership

This post is a jumbled mess, stream-of-consciousness thing. With so many new subscribers and emails from folks (even a guy at work stopped me today and said he’d heard the podcast!), I feel obligated to write today so here it is…. Glad I Quit My Old-Fashioned Gym So a few months ago I was in […]

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