Still Alive…and Thriving

I’ve been meaning to write up a new post for so long, not because I feel the need to express myself on the topic of low-carb, LCHF, Paleo, or fitness anymore, but because I just went to update this site and saw that my last posts were mainly negative in terms of progress, and I […]

Getting Over the Initial CrossFit Hump, and Team WODs Suck (for me)

This past week was mostly great, with one exception – I have a nasty ass (literally) stomach bug of sorts. It started a few nights ago, and hasn’t gone away. I’m not rolling around in pain or anything – in fact, I did a WOD on Wednesday (which was a disaster, see below for more […]

Beginner Two Months In – My Lessons Learned After Two Months of CrossFit

So next week will mark the two month point of my CrossFit experience. Really, it’s not been a legit two months though, because the first couple of weeks was Intro and Fundamentals, and then during the first month of actual WODs I took quite a bit of time between workout days to recover. So keep […]

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