All posts in category Fitness

Still Alive…and Thriving

I’ve been meaning to write up a new post for so long, not because I feel the need to express myself on the topic of low-carb, LCHF, Paleo, or fitness anymore, but because I just went to update this site and saw that my last posts were mainly negative in terms of progress, and I […]

Carb BackLoading and CarbNite – Two Weeks In

Wanted to post a quick update on this new carb cycling approach that I posted about a couple of weeks ago. CarbNite vs Carb BackLoading A little background before I reveal my progress so far. So from what I’ve gathered (I admittedly have NOT purchased or read the books), CarbNite is basically just picking one […]

Update – January 2014 – Happy New Year!

I guess I should start off by apologizing for not posting since October of last year, but my blog is no different than 99% of the other personal blogs out there: every post starts off with an apology for why they haven’t posted in forever, followed by a promise to post more often. : ) […]

Bodybuilding vs Starting Strength or Stronglifts

So I imagine the title of this post may cause some uproar from many in the Paleo/Primal community, but I don’t care. If you look through the archives of this blog, you’ll see numerous posts from me regarding my attempts at following a 5×5 strength program, such as Starting Strength or Stronglifts. In the end, […]

New Weightlifting Routine

A few weeks ago I got the green light from my physical therapist and sports medicine doctor to resume full physical activity. If you’ve been following my posts, you’re aware of my 5 month fight with insertional achilles tendonosis. Basically, I had (may still have) a very small ‘hole’ in my achilles tendon, right at […]

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