Still Alive…and Thriving

I’ve been meaning to write up a new post for so long, not because I feel the need to express myself on the topic of low-carb, LCHF, Paleo, or fitness anymore, but because I just went to update this site and saw that my last posts were mainly negative in terms of progress, and I […]

Danced with the Devil and I Got Burned

It’s supposed to be simple. Eat more calories than you “burn” and you gain weight. Eat less and you won’t. We’ve been told this so often that, no matter the evidence to the contrary, we refuse to question it. It’s like religion or politics. People mostly believe what they were raised to believe, and that’s […]

Carb BackLoading and CarbNite – Two Weeks In

Wanted to post a quick update on this new carb cycling approach that I posted about a couple of weeks ago. CarbNite vs Carb BackLoading A little background before I reveal my progress so far. So from what I’ve gathered (I admittedly have NOT purchased or read the books), CarbNite is basically just picking one […]

Carb Back-Loading

My training regimen has been going pretty well for a while now. This past month I’ve done a kettlebell-focused workout 2 or 3 times per week, and it has done wonders for my muscular endurance. By “muscular endurance” I mean the ability to exert force for longer, and with less stress. In even simpler terms, […]

Update – January 2014 – Happy New Year!

I guess I should start off by apologizing for not posting since October of last year, but my blog is no different than 99% of the other personal blogs out there: every post starts off with an apology for why they haven’t posted in forever, followed by a promise to post more often. : ) […]

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