I could have written this one!

With the exception of the running, this guy’s story is almost identical to the way I lost my excess weight. The primary theme is self-experimentation. He calls his diet a high-protein one, but I’d bet if he were to log his food intake, it was actually a high-fat diet.

Regardless, check it out – it’s a good read:

http://lifehacker.com/how-i-experimented-my-way-to-losing-100-pounds-1107324670

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