Still Alive…and Thriving

levitra online buy I’ve been meaning to write up a new post for so long, not because I feel the need to express myself on the topic of low-carb, LCHF, Paleo, or fitness anymore, but because I just went to update this site and saw that my last posts were mainly negative in terms of progress, and I […]

Danced with the Devil and I Got Burned

generic viagra cialis levitra It’s supposed to be simple. Eat more calories than you “burn” and you gain weight. Eat less and you won’t. We’ve been told this so often that, no matter the evidence to the contrary, we refuse to question it. It’s like religion or politics. People mostly believe what they were raised to believe, and that’s […]

Carb BackLoading and CarbNite – Two Weeks In

buy levitra and viagra Wanted to post a quick update on this new carb cycling approach that I posted about a couple of weeks ago. CarbNite vs Carb BackLoading A little background before I reveal my progress so far. So from what I’ve gathered (I admittedly have NOT purchased or read the books), CarbNite is basically just picking one […]

Update – January 2014 – Happy New Year!

india sildenafil I guess I should start off by apologizing for not posting since October of last year, but my blog is no different than 99% of the other personal blogs out there: every post starts off with an apology for why they haven’t posted in forever, followed by a promise to post more often. : ) […]

Bodybuilding vs Starting Strength or Stronglifts

http://www.simpleandwell.net/health-and-weight-loss/the-side-effects-of-sildenafil So I imagine the title of this post may cause some uproar from many in the Paleo/Primal community, but I don’t care. If you look through the archives of this blog, you’ll see numerous posts from me regarding my attempts at following a 5×5 strength program, such as Starting Strength or Stronglifts. In the end, […]

I could have written this one!

http://www.atlantichiphop.com/cialis-or-sildenafil With the exception of the running, this guy’s story is almost identical to the way I lost my excess weight. The primary theme is self-experimentation. He calls his diet a high-protein one, but I’d bet if he were to log his food intake, it was actually a high-fat diet. Regardless, check it out – it’s […]

New Weightlifting Routine

http://www.simpleandwell.net/health-and-weight-loss/how-long-to-get-pregnant-clomid A few weeks ago I got the green light from my physical therapist and sports medicine doctor to resume full physical activity. If you’ve been following my posts, you’re aware of my 5 month fight with insertional achilles tendonosis. Basically, I had (may still have) a very small ‘hole’ in my achilles tendon, right at […]

I’m Fat Again, But At Least the Achilles is Healed

I’ve been dreading writing this post. But after a 45 minute walk at my local track, where my usual “I’ve got life by the balls!” feeling was trumped by a pity party, it’s time I step up and admit it. I’ve let junk food kick my ass. I went from feeling lean and muscular to […]

PaleoFX, Matt LaLonde, and Other Thoughts

Some random thoughts this morning – PaleoFX Man, I wish I had attended PaleoFX. Why would someone who doesn’t define his eating style as ‘Paleo’ want to go? Because, all things considered, the Paleo folks still have the best overall approach to nutrition and performance going. If you’re not familiar with PaleoFX, you should be. […]

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